Photo of a single pink gerber daisy and it's shadow on a wall.

distracted? go back to basics

Acknowledging out loud that I have been a professional coach for over five years makes me smile. What a journey! Continuous training (in psychology, mindfulness, emotional intelligence, neuroscience…) informs and deepens the questions I pose to clients, and to myself. There are many rich layers to my proposition of simplifying life so that we can see our truth and get to what really matters.

Yet, to honour the nature of this approach, sometimes just sticking with essentials to get through the day is wise. Continue reading


f*** off time

Yikes. It has been several months since I last wrote a post. There have been many preoccupations in my life, all very important and appropriate.  I have enjoyed seeing clients, running workshops, doing admin work and contributing to discussions in the global arena of coaching. And I had spare time; I left room for gadget-free nights with my husband Karl and gathering with dear friends. And then I made sure I exercised enough, was eating right, getting enough sleep………….. Continue reading

leaving facebook

everything from old ipad 972

Sea turtle rescues on video, lengthy political rants and daily selfies. Multiple captures of tasty food and romantic moments. 25 versions of outrage about an appalling news item. It is time to turn down the volume.

For a couple of months I have rehearsed the idea of stepping away from Facebook. After seven years of being able to peer at the veneer of people’s lives, I thought it was time to analyze the purpose of this digital connection. This exploration has inspired me to converse with people who use it regularly, and a few who have either deleted their profile or were never on Facebook. Continue reading

when the lights are out

A photo of multi coloured tulips in a clear vase on a white mantle. The angle of the sunlight from a nearby window casts a strong shadow on the wall behind the flowers and the glass refracts and sparkles. It is early evening on a Spring night.

During a ‘No Gadget Night’ in the Spring, we revel in the sunlight until 8pm. (photo by Jo)

As Earth Day approaches, (April 22nd) I have been receiving reports about the challenge I put to my readers to try a No Gadget Night (NGN). With lights off and all electronics put away, what happened? Finding activities to keep occupied did not seem to be a problem. What I find fascinating is the variety of thoughts and feelings around habits of consumption and how we live with technology.  Enjoy these great stories! Continue reading

no gadget night

Candle light creates focus in a room. We enjoy glass “candles” with refillable liquid paraffin and fibreglass wicks. Photo by Jo

We relax with our technology. My husband curls up with a good book on his Kobo reader. On the iPad I watch National Film Board stories. Pick any screen and we enjoy catching up on the lives of friends and distant relatives via Facebook. We love to cook and dine at home listening to Diana Panton, who’s voice is emanating from the iPod that is hooked up to a spare set of computer speakers. Grown kids text and friends PIN plans for the weekend.

This may seem a little too hooked up for some, but we’re fairly successful at keeping “work” out of our down time – our Blackberry ringers are turned off (we don’t have a home phone line) and email replies are left until tomorrow. Oh, and did I mention that we don’t have television cable? Just never got around to hooking it up. Truthfully, there are some great programs we would like to watch, but otherwise there is just too much junk that comes with it to distract. I remember years ago recording shows on VHS and saving them to watch: I would eventually fall behind and feel guilty. For those with PVR today, does this ring a bell? We have a 37” flat screen that nestles perfectly in a corner of the living room between the window wall and the fireplace. We rent movies occasionally on iTunes and own a few discs that are hard-to-find favourites. We also have a Netflix account and can view programming on the television via an Apple TV box.

So how does the title “No Gadget Night” fit in?

Continue reading