a daily slow down

a photo of the author smiling broadly while on a swing in a playground.

An empty swing tempts this kid. (photo by Karl)

Say that title out loud and it sounds like a country dance. Yet the mood of this post is decidedly quieter with a lower heart rate!

My regular readers know that I practice mindfulness in the form of meditation and walking around my neighbourhood.  Even when running (walking?) an errand, I gently notice my surroundings which makes me smile and feel calm as I arrive at my destination. How can we get more of that feeling? Continue reading

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