Acknowledging out loud that I have been a professional coach for over five years makes me smile. What a journey! Continuous training (in psychology, mindfulness, emotional intelligence, neuroscience…) informs and deepens the questions I pose to clients, and to myself. There are many rich layers to my proposition of simplifying life so that we can see our truth and get to what really matters.
Yet, to honour the nature of this approach, sometimes just sticking with essentials to get through the day is wise. Continue reading